The race, in three figures
The race, in words
Rowdy Ligthart finished 92nd of 103 men in the Pro division at Maastricht 2024, in 1:34:22.
The runs carried this race: faster than 42% of the field over the eight kilometres, against 4% on the stations. The sandbag lunges cost the most time: 4:20 slower than the median. A harder second half: 3:44 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 4:49v median −0:01
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Block 02 8:05Running 2 4:38v median +0:07
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Block 03 11:41Running 3 4:53v median +0:00
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Block 04 11:29Running 4 5:13v median +0:18
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Block 05 10:10Running 5 5:20v median +0:22
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Block 06 7:41Running 6 5:01v median +0:06
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Block 07 14:29Running 7 5:25v median +0:27
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Block 08 15:35Running 8 6:18v median +0:44
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Men · n = 100
A pace, not a person: at every mat, the middle of the 100 men who finished.