The race, in three figures
The race, in words
1:37:08 at Maastricht 2024 put Nicky Cremers & Stephanie Van Bommel 184th of 219 women's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:42 slower than the median. A harder second half: 2:43 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:13Running 1 7:10v median +0:41
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Block 02 7:59Running 2 6:16v median +0:26
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Block 03 11:10Running 3 6:55v median +0:45
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Block 04 11:38Running 4 6:57v median +0:47
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Block 05 12:53Running 5 7:27v median +1:08
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Block 06 9:13Running 6 7:15v median +1:00
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Block 07 12:43Running 7 7:34v median +1:18
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Block 08 11:51Running 8 8:24v median +1:39
Roxzone, per block
Approach · Exit 7:35
Against the middle of your field
Women · n = 217
A pace, not a person: at every mat, the middle of the 217 women's teams who finished.