The race, in three figures
The race, in words
1:19:05 at Maastricht 2024 put Erik Saathoff & Anne De Jong 94th of 230 mixed teams in the Doubles Open division, ahead of 59% of the field.
The sandbag lunges cost the most time: 0:43 slower than the median. Stronger after halfway: 1:04 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:41Running 1 6:30v median +0:15
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Block 02 7:17Running 2 5:38v median +0:02
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Block 03 9:03Running 3 5:52v median +0:00
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Block 04 9:41Running 4 5:58v median +0:05
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Block 05 10:14Running 5 5:55v median −0:03
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Block 06 7:34Running 6 5:41v median −0:10
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Block 07 10:04Running 7 5:38v median −0:17
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Block 08 9:52Running 8 5:59v median −0:30
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Mixed · n = 229
A pace, not a person: at every mat, the middle of the 229 mixed teams who finished.