The race, in three figures
The race, in words
1:38:32 at Maastricht 2024 put Anke Pointke & Reinhard Pointke 204th of 230 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:34 slower than the median. A harder second half: 1:03 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:24Running 1 7:30v median +1:15
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Block 02 9:13Running 2 6:42v median +1:06
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Block 03 11:25Running 3 6:59v median +1:07
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Block 04 11:03Running 4 6:51v median +0:58
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Block 05 11:44Running 5 6:55v median +0:57
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Block 06 8:33Running 6 6:54v median +1:03
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Block 07 12:36Running 7 7:19v median +1:24
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Block 08 14:02Running 8 9:04v median +2:35
Roxzone, per block
Approach · Exit 7:40
Against the middle of your field
Mixed · n = 229
A pace, not a person: at every mat, the middle of the 229 mixed teams who finished.