The race, in three figures
The race, in words
1:06:55 at Los Angeles 2023 put Conor Laverty 11th of 90 men in the Pro division, ahead of 88% of the field.
The sandbag lunges were where this race was made, 1:37 ahead of the median. Paced to finish: the second half went 3:14 better against the middle of the field than the first. Time in the roxzone, 4:41, was faster than 89% of the field.
The fastest of 7 finishes in the Pro division for Conor Laverty.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:14Running 1 4:03v median −0:43
-
Block 02 6:59Running 2 3:37v median −0:46
-
Block 03 9:46Running 3 4:14v median −0:38
-
Block 04 6:40Running 4 4:03v median −0:44
-
Block 05 8:31Running 5 4:04v median −0:49
-
Block 06 5:31Running 6 3:55v median −0:50
-
Block 07 7:28Running 7 4:09v median −0:42
-
Block 08 9:11Running 8 4:27v median −1:01
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Men · n = 90
A pace, not a person: at every mat, the middle of the 90 men who finished.