The race, in three figures
The race, in words
Alexander Gorney took 3rd of 19 in the 35–39 age group at Los Angeles 2023, in 1:06:55.
Nowhere gained more than the sandbag lunges: 1:30 on the median. Paced to finish: the second half went 2:56 better against the middle of the field than the first. Quick through the roxzone: 4:45, ahead of 88% of the field.
The fastest of 7 finishes in the Pro division for Alexander Gorney.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:11v median −0:35
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Block 02 7:59Running 2 3:41v median −0:42
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Block 03 8:51Running 3 3:56v median −0:56
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Block 04 6:15Running 4 3:56v median −0:51
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Block 05 8:37Running 5 4:03v median −0:50
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Block 06 5:42Running 6 3:56v median −0:49
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Block 07 7:26Running 7 4:00v median −0:51
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Block 08 8:58Running 8 4:22v median −1:06
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Men · n = 90
A pace, not a person: at every mat, the middle of the 90 men who finished.