The race, in three figures
The race, in words
In the Pro division at Los Angeles 2023, Eric Samuelsson crossed the line in 1:15:14: 23rd of 90 men, faster than 74% of the field.
Nowhere gained more than the sandbag lunges: 1:30 on the median. Paced to finish: the second half went 4:25 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 4:59v median +0:13
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Block 02 7:26Running 2 4:14v median −0:09
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Block 03 10:56Running 3 4:43v median −0:09
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Block 04 8:09Running 4 4:30v median −0:17
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Block 05 8:47Running 5 4:32v median −0:21
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Block 06 6:44Running 6 4:35v median −0:10
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Block 07 7:54Running 7 4:28v median −0:23
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Block 08 10:09Running 8 5:00v median −0:28
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Men · n = 90
A pace, not a person: at every mat, the middle of the 90 men who finished.