The race, in three figures
The race, in words
Clayton Alenik finished 46th of 90 men in the Pro division at Los Angeles 2023, in 1:24:03.
Legs and stations told different stories: 59% of the field beaten on the runs, 36% on the stations. The sled pull cost the most time: 1:59 slower than the median. Paced to finish: the second half went 1:50 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 5:02v median +0:16
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Block 02 8:19Running 2 4:25v median +0:02
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Block 03 13:20Running 3 5:10v median +0:18
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Block 04 7:29Running 4 4:37v median −0:10
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Block 05 9:27Running 5 4:31v median −0:22
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Block 06 7:22Running 6 4:19v median −0:26
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Block 07 8:48Running 7 4:25v median −0:26
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Block 08 12:51Running 8 5:37v median +0:09
Roxzone, per block
Approach · Exit 7:09
Against the middle of your field
Men · n = 90
A pace, not a person: at every mat, the middle of the 90 men who finished.