The race, in three figures
The race, in words
1:04:33 at Los Angeles 2023 put Sean OBrien on the age-group podium: 3rd of 96 in the 30–34 age group.
The sled pull was where this race was made, 1:57 ahead of the median. Paced to finish: the second half went 2:34 better against the middle of the field than the first. Time in the roxzone, 4:20, was faster than 98% of the field.
This was a quick course. Against their other races this season, the people who raced Los Angeles gained about 1:52. The fastest of 3 finishes in the Open division for Sean OBrien.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:35v median −0:43
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Block 02 6:28Running 2 4:00v median −0:53
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Block 03 7:16Running 3 4:02v median −1:30
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Block 04 7:37Running 4 3:59v median −1:22
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Block 05 8:15Running 5 4:07v median −1:26
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Block 06 5:39Running 6 3:58v median −1:27
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Block 07 7:26Running 7 3:54v median −1:35
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Block 08 8:45Running 8 4:22v median −1:49
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Men · n = 395
A pace, not a person: at every mat, the middle of the 395 men who finished.