The race, in three figures
The race, in words
Andrew Mitchell finished in the top 10% of the field at Los Angeles 2023, in 1:09:09 for 25th of 404 men in the Open division.
The sandbag lunges were where this race was made, 2:01 ahead of the median. Paced to finish: the second half went 2:14 better against the middle of the field than the first. Quick through the roxzone: 5:04, ahead of 90% of the field.
Los Angeles gave the field time back: about 1:52 faster than the average race this season, by 239 athletes who raced both. Andrew Mitchell's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:49v median −0:29
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Block 02 7:06Running 2 4:02v median −0:51
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Block 03 8:06Running 3 4:21v median −1:11
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Block 04 7:29Running 4 4:12v median −1:09
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Block 05 8:59Running 5 4:24v median −1:09
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Block 06 6:02Running 6 4:20v median −1:05
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Block 07 7:44Running 7 4:22v median −1:07
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Block 08 9:25Running 8 4:42v median −1:29
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Men · n = 395
A pace, not a person: at every mat, the middle of the 395 men who finished.