The race, in three figures
The race, in words
A top 10% finish for Mitchell Doler at Los Angeles 2023: 1:09:23, 29th of 404 men in the Open division.
The sandbag lunges were the standout, 1:42 quicker than the median and 25th of 404. Time in the roxzone, 5:19, was faster than 87% of the field.
The field ran 1:45 faster at Los Angeles 2023 than at Anaheim 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:14v median −1:04
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Block 02 7:18Running 2 3:57v median −0:56
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Block 03 7:43Running 3 4:07v median −1:25
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Block 04 7:47Running 4 4:13v median −1:08
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Block 05 9:10Running 5 4:26v median −1:07
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Block 06 6:09Running 6 4:16v median −1:09
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Block 07 7:58Running 7 4:17v median −1:12
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Block 08 9:40Running 8 4:49v median −1:22
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Men · n = 395
A pace, not a person: at every mat, the middle of the 395 men who finished.