The race, in three figures
The race, in words
A top 10% finish for Tory Silvestrin at Los Angeles 2023: 1:10:29, 36th of 404 men in the Open division.
The sandbag lunges were where this race was made, 2:28 ahead of the median. Stronger after halfway: 4:50 better against the middle of the field than before it. Quick through the roxzone: 4:56, ahead of 92% of the field.
Los Angeles ran fast: the 239 athletes who also raced elsewhere this season were about 1:52 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 5:01v median −0:17
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Block 02 7:06Running 2 4:24v median −0:29
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Block 03 8:55Running 3 4:29v median −1:03
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Block 04 8:22Running 4 4:22v median −0:59
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Block 05 8:55Running 5 4:33v median −1:00
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Block 06 6:12Running 6 4:30v median −0:55
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Block 07 7:20Running 7 4:25v median −1:04
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Block 08 9:19Running 8 4:50v median −1:21
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Men · n = 395
A pace, not a person: at every mat, the middle of the 395 men who finished.