The race, in three figures
The race, in words
Hamish Mckay finished 49th of 404 men in the Open division at Los Angeles 2023, in 1:12:02, faster than 88% of the field.
The burpee broad jumps were the standout, 3:17 quicker than the median and 1st of 404. Paced to finish: the second half went 1:43 better against the middle of the field than the first.
Los Angeles gave the field time back: about 1:52 faster than the average race this season, by 239 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:35v median −0:43
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Block 02 6:46Running 2 4:23v median −0:30
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Block 03 10:00Running 3 4:52v median −0:40
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Block 04 6:35Running 4 4:54v median −0:27
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Block 05 9:56Running 5 4:57v median −0:36
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Block 06 6:19Running 6 4:53v median −0:32
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Block 07 7:30Running 7 4:29v median −1:00
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Block 08 9:27Running 8 5:06v median −1:05
Roxzone, per block
Approach · Exit 6:41
Against the middle of your field
Men · n = 395
A pace, not a person: at every mat, the middle of the 395 men who finished.