The race, in three figures
The race, in words
A top 10% finish for Brian Foley & Ethan Emery at Los Angeles 2023: 1:01:31, 9th of 135 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:28 ahead of the median. Stronger after halfway: 1:36 better against the middle of the field than before it. Quick through the roxzone: 4:14, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 4:26v median −0:46
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Block 02 6:17Running 2 4:53v median −0:01
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Block 03 6:43Running 3 4:35v median −0:53
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Block 04 7:01Running 4 4:58v median −0:29
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Block 05 8:30Running 5 4:36v median −0:54
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Block 06 5:42Running 6 4:25v median −0:59
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Block 07 6:38Running 7 4:35v median −0:48
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Block 08 8:15Running 8 4:50v median −1:02
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Men · n = 135
A pace, not a person: at every mat, the middle of the 135 men's teams who finished.