The race, in three figures
The race, in words
1:34:24 at Los Angeles 2023 put Blain Howard 69th of 90 men in the Pro division.
If there was time left out there, it was on the burpee broad jumps, 1:03 behind the median. Paced to finish: the second half went 1:25 better against the middle of the field than the first.
That was 1:59 off the time at Chicago 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:31Running 1 6:07v median +1:21
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Block 02 10:05Running 2 5:21v median +0:58
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Block 03 12:06Running 3 5:35v median +0:43
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Block 04 10:39Running 4 5:55v median +1:08
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Block 05 10:35Running 5 5:47v median +0:54
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Block 06 8:39Running 6 5:51v median +1:06
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Block 07 11:43Running 7 5:58v median +1:07
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Block 08 13:09Running 8 6:28v median +1:00
Roxzone, per block
Approach · Exit 7:06
Against the middle of your field
Men · n = 90
A pace, not a person: at every mat, the middle of the 90 men who finished.