The race, in three figures
The race, in words
In the Open division at Los Angeles 2023, Willie Wright crossed the line in 1:18:17: 92nd of 404 men, faster than 77% of the field.
The runs carried this race: faster than 84% of the field over the eight kilometres, against 60% on the stations. The sandbag lunges were where this race was made, 1:10 ahead of the median. Stronger after halfway: 3:20 better against the middle of the field than before it.
Los Angeles ran fast: the 239 athletes who also raced elsewhere this season were about 1:52 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:26v median −0:52
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Block 02 8:16Running 2 4:36v median −0:17
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Block 03 9:53Running 3 4:44v median −0:48
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Block 04 9:29Running 4 4:37v median −0:44
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Block 05 9:36Running 5 4:57v median −0:36
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Block 06 5:56Running 6 4:28v median −0:57
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Block 07 8:36Running 7 4:23v median −1:06
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Block 08 11:53Running 8 4:55v median −1:16
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Men · n = 395
A pace, not a person: at every mat, the middle of the 395 men who finished.