The race, in three figures
The race, in words
Conor Mcgill finished 100th of 404 men in the Open division at Los Angeles 2023, in 1:19:29, faster than 75% of the field.
Nowhere gained more than the sled pull: 1:25 on the median. The burpee broad jumps cost the most time: 0:48 slower than the median. A harder second half: 1:06 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Los Angeles gained about 1:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 5:00v median −0:18
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Block 02 7:28Running 2 4:23v median −0:30
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Block 03 8:28Running 3 4:42v median −0:50
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Block 04 10:19Running 4 4:33v median −0:48
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Block 05 9:37Running 5 4:48v median −0:45
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Block 06 6:30Running 6 4:38v median −0:47
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Block 07 9:50Running 7 4:42v median −0:47
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Block 08 12:21Running 8 5:41v median −0:30
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Men · n = 395
A pace, not a person: at every mat, the middle of the 395 men who finished.