The race, in three figures
The race, in words
In the Relay division at Los Angeles 2023, Elijah Horton & Martin Wernick & Mg Carroll & Nenna Balestra crossed the line in 1:07:58: 4th of 25 mixed teams, faster than 84% of the field.
The burpee broad jumps were the standout, 1:55 quicker than the median and 1st of 25. If there was time left out there, it was on the wall balls, 3:50 behind the median. Paced to finish: the second half went 1:56 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:48Running 1 4:41v median −0:34
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Block 02 7:32Running 2 4:09v median −0:38
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Block 03 7:04Running 3 4:04v median −0:34
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Block 04 5:33Running 4 3:49v median −1:11
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Block 05 9:08Running 5 4:25v median −0:25
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Block 06 5:55Running 6 4:10v median −0:32
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Block 07 6:22Running 7 3:46v median −1:00
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Block 08 9:38Running 8 1:36v median −3:51
Roxzone, per block
Approach · Exit 7:06
Against the middle of your field
Mixed · n = 20
A pace, not a person: at every mat, the middle of the 20 mixed teams who finished.