The race, in three figures
The race, in words
In the Relay division at Los Angeles 2023, Jeff Durban & Mandeep Dhaliwal & Gema Diaz & James Haidet crossed the line in 1:17:53: 12th of 25 mixed teams, faster than 52% of the field.
The wall balls were the standout, 0:45 quicker than the median and 6th of 25. On the sandbag lunges the field had the edge, by 1:34. Stronger after halfway: 2:53 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:07v median −1:08
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Block 02 7:22Running 2 5:08v median +0:21
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Block 03 8:48Running 3 4:28v median −0:10
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Block 04 9:56Running 4 5:01v median +0:01
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Block 05 9:10Running 5 4:45v median −0:05
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Block 06 5:17Running 6 3:50v median −0:52
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Block 07 10:58Running 7 5:09v median +0:23
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Block 08 9:25Running 8 5:58v median +0:31
Roxzone, per block
Approach · Exit 8:12
Against the middle of your field
Mixed · n = 20
A pace, not a person: at every mat, the middle of the 20 mixed teams who finished.