The race, in three figures
The race, in words
1:29:02 at Los Angeles 2023 put Vicky CARRENO & Mary Lyn CAPPERAULD & Carlos De La Paz & Freddy Gonzalez 19th of 25 mixed teams in the Relay division.
The sled pull was the standout, 0:30 quicker than the median and 8th of 25. On the burpee broad jumps the field had the edge, by 1:48. Paced to finish: the second half went 1:44 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:54Running 1 7:53v median +2:38
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Block 02 7:17Running 2 4:22v median −0:25
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Block 03 8:02Running 3 3:54v median −0:44
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Block 04 9:51Running 4 4:24v median −0:36
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Block 05 12:28Running 5 6:45v median +1:55
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Block 06 7:23Running 6 4:38v median −0:04
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Block 07 8:57Running 7 4:05v median −0:41
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Block 08 12:12Running 8 6:21v median +0:54
Roxzone, per block
Approach · Exit 9:07
Against the middle of your field
Mixed · n = 20
A pace, not a person: at every mat, the middle of the 20 mixed teams who finished.