The race, in three figures
The race, in words
In the Open division at Los Angeles 2023, Landon Gregory crossed the line in 1:19:30: 101st of 404 men, faster than 75% of the field.
The wall balls were the standout, 1:31 quicker than the median and 48th of 404. If there was time left out there, it was on the sandbag lunges, 1:00 behind the median. A harder second half: 2:07 more lost to the middle of the field after halfway than before it.
Los Angeles ran fast: the 239 athletes who also raced elsewhere this season were about 1:52 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 5:04v median −0:14
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Block 02 7:06Running 2 4:30v median −0:23
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Block 03 9:56Running 3 4:45v median −0:47
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Block 04 8:17Running 4 4:39v median −0:42
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Block 05 9:23Running 5 4:45v median −0:48
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Block 06 6:30Running 6 4:32v median −0:53
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Block 07 13:21Running 7 6:58v median +1:29
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Block 08 9:33Running 8 4:57v median −1:14
Roxzone, per block
Approach · Exit 6:09
Against the middle of your field
Men · n = 395
A pace, not a person: at every mat, the middle of the 395 men who finished.