The race, in three figures
The race, in words
In the Open division at Los Angeles 2023, Nathan Harris crossed the line in 1:20:19: 109th of 404 men, faster than 73% of the field.
The wall balls were the standout, 1:35 quicker than the median and 44th of 404. The burpee broad jumps cost the most time: 0:30 slower than the median. Paced to finish: the second half went 2:06 better against the middle of the field than the first.
Los Angeles ran fast: the 239 athletes who also raced elsewhere this season were about 1:52 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:23v median −0:55
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Block 02 7:50Running 2 5:02v median +0:09
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Block 03 9:29Running 3 5:01v median −0:31
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Block 04 10:31Running 4 5:03v median −0:18
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Block 05 9:42Running 5 5:09v median −0:24
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Block 06 7:14Running 6 5:13v median −0:12
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Block 07 8:49Running 7 4:58v median −0:31
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Block 08 10:14Running 8 5:42v median −0:29
Roxzone, per block
Approach · Exit 7:50
Against the middle of your field
Men · n = 395
A pace, not a person: at every mat, the middle of the 395 men who finished.