The race, in three figures
The race, in words
In the Open division at Los Angeles 2023, Mark Urquhart crossed the line in 1:20:39: 114th of 404 men, faster than 72% of the field.
The wall balls were where this race was made, 0:47 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 0:43 behind the median. Paced to finish: the second half went 2:40 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Los Angeles gained about 1:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:58Running 1 5:19v median +0:01
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Block 02 7:19Running 2 4:43v median −0:10
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Block 03 9:34Running 3 5:04v median −0:28
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Block 04 10:32Running 4 4:51v median −0:30
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Block 05 9:52Running 5 5:04v median −0:29
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Block 06 6:49Running 6 4:55v median −0:30
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Block 07 9:47Running 7 4:56v median −0:33
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Block 08 10:50Running 8 5:30v median −0:41
Roxzone, per block
Approach · Exit 6:06
Against the middle of your field
Men · n = 395
A pace, not a person: at every mat, the middle of the 395 men who finished.