The race, in three figures
The race, in words
Michael Prangner finished 128th of 404 men in the Open division at Los Angeles 2023, in 1:21:53, faster than 68% of the field.
A station race more than a running one: 80% of the field beaten on the stations, against 54% on the runs. The wall balls were the standout, 1:32 quicker than the median and 46th of 404. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Los Angeles gained about 1:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 5:11v median −0:07
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Block 02 7:20Running 2 4:47v median −0:06
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Block 03 9:49Running 3 5:34v median +0:02
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Block 04 10:36Running 4 5:37v median +0:16
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Block 05 9:57Running 5 5:27v median −0:06
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Block 06 7:09Running 6 5:28v median +0:03
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Block 07 10:55Running 7 5:44v median +0:15
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Block 08 10:26Running 8 5:51v median −0:20
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Men · n = 395
A pace, not a person: at every mat, the middle of the 395 men who finished.