The race, in three figures
The race, in words
In the Open division at Los Angeles 2023, Keegan Bell crossed the line in 1:23:05: 137th of 404 men, faster than 66% of the field.
The sandbag lunges were where this race was made, 1:08 ahead of the median. Paced to finish: the second half went 2:18 better against the middle of the field than the first.
Los Angeles gave the field time back: about 1:52 faster than the average race this season, by 239 athletes who raced both. The fastest of 4 finishes in the Open division for Keegan Bell.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 5:27v median +0:09
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Block 02 7:27Running 2 4:53v median +0:00
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Block 03 10:04Running 3 5:15v median −0:17
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Block 04 9:40Running 4 4:56v median −0:25
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Block 05 10:28Running 5 5:20v median −0:13
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Block 06 6:52Running 6 5:10v median −0:15
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Block 07 9:18Running 7 5:03v median −0:26
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Block 08 10:45Running 8 5:45v median −0:26
Roxzone, per block
Approach · Exit 8:43
Against the middle of your field
Men · n = 395
A pace, not a person: at every mat, the middle of the 395 men who finished.