The race, in three figures
The race, in words
In the Open division at Los Angeles 2023, Eliseo Garrido crossed the line in 1:24:19: 151st of 404 men, faster than 63% of the field.
The sandbag lunges were where this race was made, 1:03 ahead of the median. The burpee broad jumps cost the most time: 0:53 slower than the median. Paced to finish: the second half went 5:04 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Los Angeles gained about 1:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:38v median −0:40
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Block 02 8:22Running 2 4:35v median −0:18
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Block 03 11:05Running 3 5:34v median +0:02
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Block 04 12:00Running 4 6:09v median +0:48
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Block 05 9:56Running 5 5:24v median −0:09
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Block 06 6:28Running 6 5:06v median −0:19
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Block 07 9:23Running 7 5:03v median −0:26
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Block 08 11:25Running 8 5:56v median −0:15
Roxzone, per block
Approach · Exit 6:46
Against the middle of your field
Men · n = 395
A pace, not a person: at every mat, the middle of the 395 men who finished.