The race, in three figures
The race, in words
Marc Montano finished 153rd of 404 men in the Open division at Los Angeles 2023, in 1:24:32, faster than 62% of the field.
Legs and stations told different stories: 77% of the field beaten on the runs, 37% on the stations. On the sandbag lunges the field had the edge, by 1:37. The race faded late: the second half went 2:15 worse against the middle of the field than the first.
Los Angeles ran fast: the 239 athletes who also raced elsewhere this season were about 1:52 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:11Running 1 4:35v median −0:43
-
Block 02 8:05Running 2 4:06v median −0:47
-
Block 03 10:09Running 3 5:19v median −0:13
-
Block 04 9:32Running 4 4:38v median −0:43
-
Block 05 9:43Running 5 4:50v median −0:43
-
Block 06 6:43Running 6 4:38v median −0:47
-
Block 07 11:45Running 7 4:45v median −0:44
-
Block 08 13:35Running 8 5:55v median −0:16
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Men · n = 395
A pace, not a person: at every mat, the middle of the 395 men who finished.