The race, in three figures
The race, in words
In the Open division at Los Angeles 2023, Cody Koble crossed the line in 1:25:36: 162nd of 404 men, faster than 60% of the field.
The sandbag lunges were where this race was made, 1:15 ahead of the median. Paced to finish: the second half went 3:41 better against the middle of the field than the first.
Los Angeles gave the field time back: about 1:52 faster than the average race this season, by 239 athletes who raced both. Cody Koble's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:12Running 1 6:08v median +0:50
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Block 02 8:22Running 2 5:19v median +0:26
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Block 03 10:16Running 3 5:27v median −0:05
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Block 04 10:07Running 4 5:27v median +0:06
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Block 05 10:44Running 5 5:38v median +0:05
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Block 06 7:13Running 6 5:09v median −0:16
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Block 07 9:18Running 7 5:10v median −0:19
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Block 08 11:45Running 8 5:29v median −0:42
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Men · n = 395
A pace, not a person: at every mat, the middle of the 395 men who finished.