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Marc Hensel

USA M 30-34 n = 404
Finish · net time
1:28:53
−0:14 v median 1:29:07
Course −1:52 v season average ±0:35 · 239 athletes
Men
198/404
30-34
52/96
Field beaten
51%

The race, in three figures

Field beaten
66%
Runs
34%
Stations
Biggest gain
200m Farmers Carry
−0:21
v median
81/404
Rank
Biggest loss
80m Burpee Broad Jump
+1:44
v median
336/404
Rank

The race, in words

1:28:53 at Los Angeles 2023 put Marc Hensel 198th of 404 men in the Open division, ahead of 51% of the field.

Legs and stations told different stories: 66% of the field beaten on the runs, 34% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:44 behind the median. Paced to finish: the second half went 3:48 better against the middle of the field than the first.

Los Angeles ran fast: the 239 athletes who also raced elsewhere this season were about 1:52 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:56
    Running 1 5:22
    v median +0:04
    v median −0:06
  2. Block 02 8:04
    Running 2 4:37
    v median −0:16
    v median +0:06
  3. Block 03 12:11
    Running 3 5:20
    v median −0:12
    v median +1:40
  4. Block 04 11:47
    Running 4 5:05
    v median −0:16
    v median +1:44
  5. Block 05 10:48
    Running 5 5:42
    v median +0:09
    1000m Row 5:06
    v median +0:04
  6. Block 06 6:31
    Running 6 4:51
    v median −0:34
    v median −0:21
  7. Block 07 10:29
    Running 7 4:52
    v median −0:37
    v median +0:14
  8. Block 08 12:00
    Running 8 5:20
    v median −0:51
    Wall Balls 6:40
    v median +0:33

Roxzone, per block

Approach · Exit 7:17

B1 · 1000m SkiErg
0:43
0:03 0:40
B2 · 50m Sled Push
0:17
0:14 0:03
B3 · 50m Sled Pull
1:07
0:08 0:59
B4 · 80m Burpee Broad Jump
1:02
0:12 0:50
B5 · 1000m Row
1:32
0:08 1:24
B6 · 200m Farmers Carry
0:57
0:48 0:09
B7 · 100m Sandbag Lunges
1:36
0:45 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 395

A pace, not a person: at every mat, the middle of the 395 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:08 ahead

Elsewhere

The board

Individual Open · Men at Los Angeles 2023

See this race on page 4
Source Unofficial
Event
Los Angeles 2023
Division
HYROX
Contest
H_JGDMS4JI66A
Measured against
Men · n = 404