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Justin Semenero

USA M 35-39 n = 404
Finish · net time
1:30:07
+1:00 v median 1:29:07
Course −1:52 v season average ±0:35 · 239 athletes
Men
214/404
35-39
41/84
Field beaten
47%

The race, in three figures

Field beaten
46%
Runs
56%
Stations
Biggest gain
80m Burpee Broad Jump
−0:58
v median
88/404
Rank
Biggest loss
50m Sled Push
+0:45
v median
319/404
Rank

The race, in words

1:30:07 at Los Angeles 2023 put Justin Semenero 214th of 404 men in the Open division.

Nowhere gained more than the burpee broad jumps: 0:58 on the median. The sled push cost the most time: 0:45 slower than the median. A harder second half: 4:04 more lost to the middle of the field after halfway than before it.

Los Angeles ran fast: the 239 athletes who also raced elsewhere this season were about 1:52 quicker here than at their other races. Justin Semenero's fastest of 2 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:38
    Running 1 5:14
    v median −0:04
    v median −0:16
  2. Block 02 8:48
    Running 2 4:42
    v median −0:11
    v median +0:45
  3. Block 03 10:18
    Running 3 5:24
    v median −0:08
    v median −0:17
  4. Block 04 9:15
    Running 4 5:15
    v median −0:06
    v median −0:58
  5. Block 05 11:24
    Running 5 6:09
    v median +0:36
    1000m Row 5:15
    v median +0:13
  6. Block 06 7:31
    Running 6 5:24
    v median −0:01
    v median +0:06
  7. Block 07 10:28
    Running 7 5:28
    v median −0:01
    v median −0:23
  8. Block 08 14:26
    Running 8 8:09
    v median +1:58
    Wall Balls 6:17
    v median +0:10

Roxzone, per block

Approach · Exit 8:29

B1 · 1000m SkiErg
0:44
0:03 0:41
B2 · 50m Sled Push
0:20
0:16 0:04
B3 · 50m Sled Pull
1:24
0:26 0:58
B4 · 80m Burpee Broad Jump
1:25
0:19 1:06
B5 · 1000m Row
1:19
0:15 1:04
B6 · 200m Farmers Carry
1:15
1:06 0:09
B7 · 100m Sandbag Lunges
2:05
0:54 1:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 395

A pace, not a person: at every mat, the middle of the 395 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:06 behind

Elsewhere

The board

Individual Open · Men at Los Angeles 2023

See this race on page 5
Other races by Justin Semenero
Source Unofficial
Event
Los Angeles 2023
Division
HYROX
Contest
H_JGDMS4JI66A
Measured against
Men · n = 404