The race, in three figures
The race, in words
Rachel Slick & Amanda Limon finished 20th of 129 women's teams in the Doubles Open division at Los Angeles 2023, in 1:13:50, faster than 85% of the field.
The sandbag lunges were where this race was made, 1:06 ahead of the median. Time in the roxzone, 5:35, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:25Running 1 5:38v median −0:48
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Block 02 6:41Running 2 4:58v median −0:52
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Block 03 9:12Running 3 5:16v median −1:01
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Block 04 8:03Running 4 5:23v median −0:50
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Block 05 10:35Running 5 5:26v median −0:52
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Block 06 6:49Running 6 5:20v median −0:55
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Block 07 8:12Running 7 5:27v median −1:00
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Block 08 8:27Running 8 5:39v median −1:12
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Women · n = 128
A pace, not a person: at every mat, the middle of the 128 women's teams who finished.