The race, in three figures
The race, in words
1:30:21 at Los Angeles 2023 put Jessica Phillips & Karen Castellanos 69th of 129 women's teams in the Doubles Open division.
The stations carried this race: faster than 70% of the field across all eight, against 36% on the runs. The burpee broad jumps were where this race was made, 0:46 ahead of the median. A harder second half: 1:39 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 12:02Running 1 6:44v median +0:18
-
Block 02 8:24Running 2 6:22v median +0:32
-
Block 03 10:50Running 3 6:42v median +0:25
-
Block 04 9:53Running 4 6:56v median +0:43
-
Block 05 12:04Running 5 6:48v median +0:30
-
Block 06 8:43Running 6 6:53v median +0:38
-
Block 07 10:08Running 7 6:57v median +0:30
-
Block 08 11:04Running 8 7:58v median +1:07
Roxzone, per block
Approach · Exit 7:20
Against the middle of your field
Women · n = 128
A pace, not a person: at every mat, the middle of the 128 women's teams who finished.