The race, in three figures
The race, in words
Casey McDermott & Margerita Medina finished 82nd of 129 women's teams in the Doubles Open division at Los Angeles 2023, in 1:35:10.
The sandbag lunges cost the most time: 0:32 slower than the median. A harder second half: 1:56 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:58Running 1 6:57v median +0:31
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Block 02 8:43Running 2 6:19v median +0:29
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Block 03 11:01Running 3 6:29v median +0:12
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Block 04 11:14Running 4 7:09v median +0:56
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Block 05 12:32Running 5 6:40v median +0:22
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Block 06 8:51Running 6 7:07v median +0:52
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Block 07 11:39Running 7 7:16v median +0:49
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Block 08 10:55Running 8 7:59v median +1:08
Roxzone, per block
Approach · Exit 8:25
Against the middle of your field
Women · n = 128
A pace, not a person: at every mat, the middle of the 128 women's teams who finished.