The race, in three figures
The race, in words
Ryan Nelson finished 353rd of 404 men in the Open division at Los Angeles 2023, in 1:54:16.
The sandbag lunges cost the most time: 3:34 slower than the median. A harder second half: 3:01 more lost to the middle of the field after halfway than before it. 11:11 in the roxzone was slower than 90% of the field.
Los Angeles ran fast: the 239 athletes who also raced elsewhere this season were about 1:52 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:34Running 1 6:54v median +1:36
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Block 02 9:40Running 2 5:57v median +1:04
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Block 03 12:33Running 3 5:56v median +0:24
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Block 04 13:18Running 4 6:19v median +0:58
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Block 05 13:30Running 5 7:38v median +2:05
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Block 06 9:01Running 6 6:59v median +1:34
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Block 07 15:09Running 7 6:12v median +0:43
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Block 08 16:28Running 8 8:22v median +2:11
Roxzone, per block
Approach · Exit 11:11
Against the middle of your field
Men · n = 395
A pace, not a person: at every mat, the middle of the 395 men who finished.