The race, in three figures
The race, in words
Vince Velasco finished 364th of 404 men in the Open division at Los Angeles 2023, in 1:58:08.
If there was time left out there, it was on the sled pull, 4:44 behind the median. Paced to finish: the second half went 3:09 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Los Angeles gained about 1:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:25Running 1 5:39v median +0:21
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Block 02 10:55Running 2 6:03v median +1:10
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Block 03 18:43Running 3 8:48v median +3:16
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Block 04 13:29Running 4 6:38v median +1:17
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Block 05 13:06Running 5 6:41v median +1:08
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Block 06 9:47Running 6 6:23v median +0:58
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Block 07 13:28Running 7 7:16v median +1:47
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Block 08 17:41Running 8 8:20v median +2:09
Roxzone, per block
Approach · Exit 9:41
Against the middle of your field
Men · n = 395
A pace, not a person: at every mat, the middle of the 395 men who finished.