The race, in three figures
The race, in words
Bemnet Zewdie finished 376th of 404 men in the Open division at Los Angeles 2023, in 2:02:33.
Legs and stations told different stories: 24% of the field beaten on the runs, 3% on the stations. The burpee broad jumps cost the most time: 6:07 slower than the median. Paced to finish: the second half went 5:24 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Los Angeles gained about 1:52.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 12:24Running 1 6:38v median +1:20
-
Block 02 10:56Running 2 5:50v median +0:57
-
Block 03 17:07Running 3 6:11v median +0:39
-
Block 04 17:06Running 4 6:01v median +0:40
-
Block 05 12:40Running 5 6:47v median +1:14
-
Block 06 9:57Running 6 6:18v median +0:53
-
Block 07 15:34Running 7 6:20v median +0:51
-
Block 08 16:28Running 8 8:30v median +2:19
Roxzone, per block
Approach · Exit 10:29
Against the middle of your field
Men · n = 395
A pace, not a person: at every mat, the middle of the 395 men who finished.