The race, in three figures
The race, in words
Kenneth Valero finished 400th of 404 men in the Open division at Los Angeles 2023, in 2:38:33.
The sandbag lunges cost the most time: 7:17 slower than the median. The roxzone cost time: 13:47, behind 96% of the field.
Los Angeles gave the field time back: about 1:52 faster than the average race this season, by 239 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:39Running 1 5:54v median +0:36
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Block 02 15:54Running 2 9:52v median +4:59
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Block 03 21:07Running 3 8:57v median +3:25
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Block 04 22:28Running 4 13:31v median +8:10
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Block 05 17:20Running 5 10:45v median +5:12
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Block 06 10:59Running 6 7:55v median +2:30
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Block 07 24:46Running 7 12:06v median +6:37
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Block 08 20:43Running 8 10:58v median +4:47
Roxzone, per block
Approach · Exit 13:47
Against the middle of your field
Men · n = 395
A pace, not a person: at every mat, the middle of the 395 men who finished.