The race, in three figures
The race, in words
Dave Martinsky & Haley Brogan finished in the top 10% of the field at Los Angeles 2023, in 59:54 for 2nd of 112 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:14 ahead of the median. Stronger after halfway: 4:47 better against the middle of the field than before it. Quick through the roxzone: 3:56, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:32v median −1:37
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Block 02 5:52Running 2 4:02v median −1:31
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Block 03 7:14Running 3 4:09v median −1:45
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Block 04 6:30Running 4 4:03v median −1:45
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Block 05 8:07Running 5 4:03v median −2:02
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Block 06 5:19Running 6 4:02v median −1:55
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Block 07 6:49Running 7 4:00v median −1:58
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Block 08 7:39Running 8 4:14v median −2:18
Roxzone, per block
Approach · Exit 3:56
Against the middle of your field
Mixed · n = 111
A pace, not a person: at every mat, the middle of the 111 mixed teams who finished.