The race, in three figures
The race, in words
A top 10% finish for Cody MCPHERSON & Emily Guthormsen at Los Angeles 2023: 1:01:44, 4th of 112 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:20 quicker than the median and 5th of 112. Paced to finish: the second half went 3:17 better against the middle of the field than the first. Quick through the roxzone: 4:19, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:33v median −1:36
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Block 02 5:48Running 2 4:03v median −1:30
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Block 03 7:19Running 3 4:16v median −1:38
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Block 04 6:26Running 4 4:21v median −1:27
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Block 05 8:24Running 5 4:14v median −1:51
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Block 06 5:37Running 6 4:13v median −1:44
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Block 07 7:04Running 7 4:21v median −1:37
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Block 08 8:16Running 8 4:39v median −1:53
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Mixed · n = 111
A pace, not a person: at every mat, the middle of the 111 mixed teams who finished.