The race, in three figures
The race, in words
A top 10% finish for Eliza Corrigan & Jack Corrigan at Los Angeles 2023: 1:02:39, 7th of 112 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:42 ahead of the median. Paced to finish: the second half went 4:20 better against the middle of the field than the first. Time in the roxzone, 4:30, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:47v median −1:22
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Block 02 6:05Running 2 4:15v median −1:18
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Block 03 7:25Running 3 4:27v median −1:27
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Block 04 6:22Running 4 4:25v median −1:23
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Block 05 8:36Running 5 4:20v median −1:45
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Block 06 5:41Running 6 4:14v median −1:43
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Block 07 6:49Running 7 4:28v median −1:30
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Block 08 8:17Running 8 4:47v median −1:45
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Mixed · n = 111
A pace, not a person: at every mat, the middle of the 111 mixed teams who finished.