The race, in three figures
The race, in words
A top 10% finish for Dan Chapman & Christine Chapman at Los Angeles 2023: 1:03:44, 9th of 112 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:59 ahead of the median. Stronger after halfway: 3:13 better against the middle of the field than before it. Time in the roxzone, 4:29, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:33v median −1:36
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Block 02 6:15Running 2 4:13v median −1:20
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Block 03 7:45Running 3 4:17v median −1:37
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Block 04 6:27Running 4 4:20v median −1:28
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Block 05 8:36Running 5 4:29v median −1:36
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Block 06 5:51Running 6 4:21v median −1:36
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Block 07 7:38Running 7 4:34v median −1:24
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Block 08 8:12Running 8 4:44v median −1:48
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Mixed · n = 111
A pace, not a person: at every mat, the middle of the 111 mixed teams who finished.