The race, in three figures
The race, in words
In the Doubles Open division at Los Angeles 2023, Sam Bellhouse & Samantha Dickinson crossed the line in 1:05:32: 12th of 112 mixed teams, faster than 89% of the field.
The sandbag lunges were the standout, 1:00 quicker than the median and 18th of 112. Stronger after halfway: 5:17 better against the middle of the field than before it. Quick through the roxzone: 5:04, ahead of 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:34v median −1:35
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Block 02 6:34Running 2 4:01v median −1:32
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Block 03 8:49Running 3 4:32v median −1:22
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Block 04 6:36Running 4 4:26v median −1:22
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Block 05 8:40Running 5 4:17v median −1:48
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Block 06 5:36Running 6 4:10v median −1:47
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Block 07 7:11Running 7 4:08v median −1:50
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Block 08 8:22Running 8 4:24v median −2:08
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Mixed · n = 111
A pace, not a person: at every mat, the middle of the 111 mixed teams who finished.