The race, in three figures
The race, in words
Mason Novak & Ariana Huffman finished 13th of 112 mixed teams in the Doubles Open division at Los Angeles 2023, in 1:05:34, faster than 88% of the field.
The sandbag lunges were where this race was made, 1:26 ahead of the median. Stronger after halfway: 5:13 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 5:02v median −1:07
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Block 02 6:16Running 2 4:27v median −1:06
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Block 03 7:59Running 3 4:59v median −0:55
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Block 04 7:01Running 4 4:48v median −1:00
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Block 05 8:48Running 5 4:37v median −1:28
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Block 06 5:51Running 6 4:32v median −1:25
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Block 07 7:17Running 7 4:40v median −1:18
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Block 08 8:05Running 8 4:37v median −1:55
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Mixed · n = 111
A pace, not a person: at every mat, the middle of the 111 mixed teams who finished.