The race, in three figures
The race, in words
1:06:37 at Los Angeles 2023 put Alan Lee & Sara Brown 18th of 112 mixed teams in the Doubles Open division, ahead of 84% of the field.
The sandbag lunges were the standout, 1:03 quicker than the median and 15th of 112. Paced to finish: the second half went 3:18 better against the middle of the field than the first. Time in the roxzone, 5:11, was faster than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:57v median −1:12
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Block 02 6:29Running 2 4:29v median −1:04
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Block 03 8:02Running 3 4:39v median −1:15
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Block 04 6:34Running 4 4:35v median −1:13
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Block 05 9:05Running 5 4:40v median −1:25
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Block 06 6:11Running 6 4:39v median −1:18
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Block 07 7:37Running 7 4:37v median −1:21
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Block 08 8:29Running 8 4:58v median −1:34
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Mixed · n = 111
A pace, not a person: at every mat, the middle of the 111 mixed teams who finished.