The race, in three figures
The race, in words
3:01:05 at Los Angeles 2023 put Bryan Freeman 404th of 404 men in the Open division.
On the sandbag lunges the field had the edge, by 5:08. The race faded late: the second half went 40:44 worse against the middle of the field than the first. The roxzone cost time: 15:33, behind 99% of the field.
Los Angeles gave the field time back: about 1:52 faster than the average race this season, by 239 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:39Running 1 5:59v median +0:41
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Block 02 11:33Running 2 8:05v median +3:12
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Block 03 18:12Running 3 10:53v median +5:21
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Block 04 20:33Running 4 10:42v median +5:21
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Block 05 33:22Running 5 27:22v median +21:49
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Block 06 17:40Running 6 15:14v median +9:49
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Block 07 23:15Running 7 12:44v median +7:15
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Block 08 30:27Running 8 21:27v median +15:16
Roxzone, per block
Approach · Exit 15:33
Against the middle of your field
Men · n = 395
A pace, not a person: at every mat, the middle of the 395 men who finished.