The race, in three figures
The race, in words
A top 10% finish for Gillian Blake at Los Angeles 2023: 1:12:45, 16th of 224 women in the Open division.
Nowhere gained more than the sandbag lunges: 1:47 on the median. Time in the roxzone, 5:03, was faster than 95% of the field.
Los Angeles gave the field time back: about 1:33 faster than the average race this season, by 133 athletes who raced both. 3:52 faster than at Rotterdam 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:56Running 1 4:49v median −1:04
-
Block 02 6:54Running 2 4:17v median −1:14
-
Block 03 9:32Running 3 4:34v median −1:20
-
Block 04 9:09Running 4 4:34v median −1:23
-
Block 05 9:51Running 5 4:33v median −1:22
-
Block 06 6:14Running 6 4:30v median −1:20
-
Block 07 7:56Running 7 4:30v median −1:23
-
Block 08 8:17Running 8 5:00v median −1:32
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Women · n = 221
A pace, not a person: at every mat, the middle of the 221 women who finished.