The race, in three figures
The race, in words
1:19:24 at Los Angeles 2023 put Courtney Merkling 42nd of 224 women in the Open division, ahead of 81% of the field.
The sandbag lunges were where this race was made, 0:53 ahead of the median.
This was a quick course. Against their other races this season, the people who raced Los Angeles gained about 1:33. 1:33 faster than at Chicago 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 4:42v median −1:11
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Block 02 7:16Running 2 4:34v median −0:57
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Block 03 10:24Running 3 5:15v median −0:39
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Block 04 10:35Running 4 5:10v median −0:47
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Block 05 10:23Running 5 4:53v median −1:02
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Block 06 6:29Running 6 5:04v median −0:46
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Block 07 9:32Running 7 5:12v median −0:41
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Block 08 8:38Running 8 5:22v median −1:10
Roxzone, per block
Approach · Exit 6:19
Against the middle of your field
Women · n = 221
A pace, not a person: at every mat, the middle of the 221 women who finished.