The race, in three figures
The race, in words
1:21:08 at Los Angeles 2023 put Katie Allen 50th of 224 women in the Open division, ahead of 78% of the field.
Nowhere gained more than the sandbag lunges: 1:20 on the median. Paced to finish: the second half went 2:27 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Los Angeles gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:28Running 1 5:27v median −0:26
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Block 02 8:26Running 2 5:04v median −0:27
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Block 03 10:58Running 3 5:19v median −0:35
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Block 04 10:04Running 4 5:08v median −0:49
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Block 05 9:50Running 5 5:00v median −0:55
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Block 06 6:57Running 6 5:01v median −0:49
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Block 07 8:45Running 7 4:52v median −1:01
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Block 08 9:17Running 8 5:31v median −1:01
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Women · n = 221
A pace, not a person: at every mat, the middle of the 221 women who finished.