The race, in three figures
The race, in words
In the Doubles Open division at Los Angeles 2023, Nick PASTORE & Gayle WRIGHT crossed the line in 1:23:30: 52nd of 112 mixed teams, faster than 54% of the field.
Nowhere gained more than the sled pull: 1:01 on the median. The sandbag lunges cost the most time: 0:32 slower than the median. Stronger after halfway: 2:33 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:53Running 1 6:35v median +0:26
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Block 02 7:53Running 2 5:52v median +0:19
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Block 03 9:19Running 3 6:04v median +0:10
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Block 04 9:08Running 4 6:08v median +0:20
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Block 05 11:07Running 5 6:04v median −0:01
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Block 06 7:46Running 6 6:01v median +0:04
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Block 07 10:33Running 7 5:58v median +0:00
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Block 08 9:52Running 8 6:14v median −0:18
Roxzone, per block
Approach · Exit 7:09
Against the middle of your field
Mixed · n = 111
A pace, not a person: at every mat, the middle of the 111 mixed teams who finished.