The race, in three figures
The race, in words
Haydee Graves & Josh Graves finished 83rd of 112 mixed teams in the Doubles Open division at Los Angeles 2023, in 1:36:19.
The stations carried this race: faster than 65% of the field across all eight, against 11% on the runs. The sandbag lunges were where this race was made, 0:32 ahead of the median. Paced to finish: the second half went 2:36 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:58Running 1 7:21v median +1:12
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Block 02 9:17Running 2 6:53v median +1:20
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Block 03 11:23Running 3 7:21v median +1:27
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Block 04 10:10Running 4 7:33v median +1:45
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Block 05 12:20Running 5 7:33v median +1:28
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Block 06 9:28Running 6 7:44v median +1:47
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Block 07 11:22Running 7 7:51v median +1:53
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Block 08 12:02Running 8 8:11v median +1:39
Roxzone, per block
Approach · Exit 8:26
Against the middle of your field
Mixed · n = 111
A pace, not a person: at every mat, the middle of the 111 mixed teams who finished.